PTSD: New Normal amid COVID-19 After another long day of our new normal since COVID-19 shifted our lifestyle, I sit at the kitchen table noticing the crunch of an oreo cookie. I close my eyes and soak in the blissful silence brought about by electronics; all my loved ones are playing on their screens.… Continue reading PTSD: New Normal amid COVID-19
Even when I choose to do all the things to keep my mind healthy, I will misstep and have an unpleasant day.
Before I thought it was supposed to be this magical place where everything got fixed.
Laughter. Fun. Those have been my words since Aug. Exactly what my soul craves. And it’s hard!! This journey also made me face a truth I wasn’t expecting (I share it toward the end). I’m a serious minded person. Seeking fun & laughter does not come natural and at times has felt FRIVOLOUS. Especially after… Continue reading How to Trust Yourself
I turned to look in the mirror and as my eyes looked at my trendy, super cute top and my heart plummeted to the floor.
A week ago I was laid out on the floor exhausted. Bone weary and soul sapped. I was quite shocked by this. I had carefully laid out my plan to the previous week for life and work. The boundaries were set, expectations aligned and meals planned! When you go into a big project, does it… Continue reading How to NOT tackle a big project
So why in the world do I give thanks each day I’m under the weather, fighting to stay engaged in the world around me? Because I lose my voice. In the throes of a good cold my voice is shot and it physically hurts to raise it above normal talking level.
Have you *ever* had a breakthrough? In relationships? Business? LIFE?!?! It’s messy. Completely. And there always seems to be a healthy dose of humility thrown in the experience. Here’s a periscope video my tribe *loved* and requested to watch on repeat. So I’m sharing it in a place available to all….because sometimes you just need a… Continue reading Breakthroughs are messy