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Breathe and Take Time to Reflect

I hope today is treating you kindly! Yesterday we took the day to spend with family out of town and it was refreshing for the soul. Instead of juggling normal life tasks I was able to enjoy my kiddos as someone else cooked and I didn’t find myself constantly looking around at *all the things* I should be doing. I relaxed. And reflected.

Do you ever do that? Take time away to reflect? I use the word *ever* intentionally. We tend to stack our plates so high with obligations, commitments, and good deeds there is no room to breathe. You may be thinking, who has time for that?! Surprisingly, the most giving and generous people do at varying income levels.

They use systems centered around their priorities, time blocking to ensure no distractions, focused energy to be present in each moment, and they wield the power of “no” without shame or guilt.

If you feel so inclined, I would love to hear which of these areas spoke to you? Maybe having room to breathe or staying focused. Possibly the ability to eliminate shame and guilt when telling someone no. Send me an email and let’s chat. I’d love to encourage & support you!

2 thoughts on “Breathe and Take Time to Reflect

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